I have another horseback riding themed workout because I have a show coming up this weekend (wish me luck!). This workout is short, but effective. It doesn't take too long (just 20 minutes), but it will kick your butt! Make sure you have water handy and continue to hydrate afterward.
Again, I wanted to target similar muscle groups, but you can adjust it based on your physical ability and other activities. I'm only riding twice per week, so I will probably do my mini-strength routine and cardio multiple times throughout the week.
Stay strong!
- Maggie White
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